I had a conversation with my therapist about why I continually consume the same media, which is stuff I’ve seen before and police bodycam videos like those put out by Boze vs. the World. I don’t watch normal TV shows or movies all that often except when I see something that really interests me. Admittedly, I know this seems a little strange because I watch new things every week for Teen Girl Talk but those feel more like a job than something I do for pleasure. Despite the fact that I love doing Teen Girl Talk? It’s the obligation that pushes me to do it.

Now, as my career in attending therapy has reached the American voting age, I’ve learned to constantly think about things and the reason I think the things I think. So, I had been chewing on why I didn’t encounter the new that often. And it came down I’m afraid of failing. At watching TV. That makes sense.

Of course it doesn’t, that’s the problem with depression and anxiety. They hardly make sense. So, we have to figure out the stupid logic behind it.

For this particular thing I was able to think back to when I was a young concert attending kid. I would discover a new band, fall in love and do whatever I could to discover everything about them. I had to hear every song. Every demo. Everything. If I couldn’t do that, I wouldn’t get into the band. Thus, for bands with big discographies, I’ve kept myself away knowing that I could never quite “finish” with the band.

It follows the same thing about movies and TV shows. Movies less so because so many of them are solo projects unless it’s the Jason movies. But with TV shows, I keep thinking that I have to watch everything. If I start something, I have to finish it. For some Netflix shows that’s easy because Netflix just gave up. But for others like Star Trek, those feel like behemoths. I’ll never be able to finish all of it.

My therapist challenged me on this, why do I have to? If I like something, I can watch it as I want. If I don’t like it, I can just stop. She wants me to start watching something and stop after ten minutes. That doesn’t feel quite the solution but it does lead me to do something else. To get out and try. Even if I don’t hear every scary story in a horror podcast that’s been running for years, I can at least try something new.

That was kind of the whole point of doing the one hundred albums in a year was to break me out of this mindset. To push me to keep doing something new and discovering other things. The fact of the matter is when I find something new, I feel good. I can’t let the fear keep me from that feeling because it, like the anxiety and depression that spawn it, only survive when I feed them. Time to make them starve.